Welcome to H.U.M.P, which stands for, 'Healthy Use of Mobile Phone.'

If you don’t already experience any  painful symptoms, it is just a matter of time. It’s only a question of how bad it will be. Doctors, physios and chiropractors are seeing more and more cases of what many believe are ailments caused by mobile phone use.

If you don’t think so, Google any of the following: Text Neck, Text claw, Text thumb, cell phone elbow, digital disabilities, mobile/cell phone pain, phone musculoskeletal disorder. And if you really care, read this article https://chiro-trust.org/advanced/text-neck/ where it mentions,

“Tech is Turning Millennials Into a Generation of Hunchbacks.”

You may not even realize that the pain in your neck, elbows, wrist and or fingers is being caused by how you use your mobile phone.

Sign up for our 7-day program which can help you overcome the negative affects mobile phone use is having on your body.

1. Learn healthy posture and hand techniques for mobile phone use.

2. Lean specific exercises to counterbalance the negative affects of mobile phone use. 

Each day you will receive an email containing a 5-minute video with specific exercises for you to do. These exercises can help reverse the negative affects mobile phone use is having on your body.

(*These exercises do not replace the medical advice of a skilled medical professional. Consult with your doctor before trying any of these exercises. Check below for full disclaimer)

Here Are Images Of How Most People Use Their Phones. NOT GOOD!!! 

'Take The 7-Day H.U.M.P Challenge,' Formerly Known as,

‘Tai Chi For Mobile Phone Users’

Day 1  Today we focus on easing tension around the head, face, eyes and ears. This will promote healthy hearing, vision, and increase blood flow to your face and brain, making you smarter and better looking.

Day 2  Today we focus on easing tension in the shoulder area and combining proper movement with breathing. This will promote better posture giving you a healthier and more confident stance.

Day 3  Today we focus on stretching the neck and arms to ease accumulated tension. We will begin to look at some basic Tai Chi movements and their application in how you use your phone.

Day 4 Today we focus on relaxing into the arms, wrists, finger joints and muscles. You will learn simple and incredibly effective exercises that you can use anytime to improve the health of your hands.

Day 5  Today we focus on finger and hand pressure point massage for improved circulation. We’ll also look at posture in relation to how you use your mobile phone.

Day 6  Today we focus on several Tai Chi exercises that will help you feel grounded, balanced and calm. At the same time, these movement will help reverse the damage of improper mobile phone use.

Day 7  Today we relax. Well almost. You will receive a short guided hypnotic meditation to set in your subconscious, healthy mobile phone use.

Only $7 for the first 200 participants...Don't pay  $27

Act Now Before Years of Unhealthy Habits Cause Irreversible Damage.

Save Yourself a Lot of Pain

• Only five minutes each day.

• Get a Friend to Sign Up and take the challenge with You.

• Be a Legend and do the exercises for 30-Days.

• Post your Results on Social Media.

Be honest with yourself, You know you have the time to do this. You waste far more than five minutes a day on your phone looking at ????  And for the price of a small box of pain killers (Nurofen, Advil, Tylenol etc. which you will need many of if you continue using your phone with poor body alignment!) You owe it to yourself and your health, to get this program that could give you so many health benefits.

And now I should probably introduce myself. My name is Ben. I have been practicing and teaching health related fitness programs for the past twenty-five years. I am the founder of Tan style Tai Chi. Having also studied, Yoga, personal training, nutrition and life coaching, my mission is helping people achieve optimal health and wellbeing. I have seen clients (…I prefer the word ‘friends’, because anyone I train, I see as a friend), I’ve seen friends come off medication, regain mobility, and transform their bodies.

The choice is yours...

You can Pay $60/week for 30 minutes with a chiropractor or physiotherapist or osteopath. A year will cost you over $3000!!! that is beside the pain and lost time you will have. 

Alternatively, you can Pay a once off $7, and invest the same half hour in making your body healthy, strong and good looking. 

I strongly believe that improper use of mobile phones is creating lots of problems. Poor posture equals muscular tension, equals poor blood flow to the brain, equals headaches, and equals pain. I want to help you.

One last thought, if you are not prepared to spend even five minutes a day for a week doing these exercises, please don’t join this challenge. I know people who do the exercises get results, and people who don't do them continue to complain as their ailments get worse. If you prefer to have poor posture, poor blood circulation and painful joints, I don’t want your money. In fact, I was going to make this training program free, but a friend told me, ‘no one will value it if it is free.’

I may not know you, but I care about you and know you can do this. I want you to live a healthy, happy, and pain free life.

Take the H.U.M.P Challenge Now and join the many other;s who are committed to their health. Your body will Thank You for doing this.

-Ben

MEDICAL DISCLAIMERS

1. Tan Tai Chi and the people associated with it, strongly recommends that you consult with your physician before beginning any of these exercises. You should be in good physical condition and be able to participate in the exercises. Tan Tai Chi and Ben Tanny are not licensed medical care providers and represent that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tan Tai Chi and Ben Tannyfrom any and all claims or causes of action, known or unknown, arising out of a Tan Tai Chi Trainer

3. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.

4. Tan Tai Chi and Ben Tanny are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site and or trainings.  You are encouraged to consult with your doctor with regard to this information contained on or through this website and trainings.  After reading articles, watching videos or reading other content from this website and trainings, you are encouraged to review the information carefully with your professional healthcare provider.

PERSONAL DISCLAIMERS

1. I am not a doctor.  The information I provide is based on my personal experience and studies.

2. The information contained in our website, blog, guest blogs, e-mails, programs, services and/or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use. While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as fitness coaches only. We provide information concerning, but not limited to, Tai Chi and overall healthy lifestyle practices.

3. We are not medical health practitioners or mental health providers and we are not holding ourselves out to be in any capacity. Rather, we serve as coaches, mentors and guides who help you reach your own health and wellness goals.

4. We aim to accurately represent the information provided on this website, blog, e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using our website or blog or in any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.

5. In the event that you use the information provided through our website, blog, e-mails, programs, services, and/or products, we assume no responsibility.

6. Every effort is made to ensure the accuracy of published information on or through our website, blog, e-mails, programs, services and products; however, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of fitness and health research is constantly evolving, we cannot be held responsible for the accuracy of our content.

RESULTS DISCLAIMERS

1. We make every effort to ensure that we accurately represent these products and services and their potential for results. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results, fitness results, Health results, fat loss results and transformational results differ by individual. 

2. We make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual. The testimonials and examples provided are exceptional results, which do not apply to the average purchaser and practitioner, and are not intended to represent or guarantee that anyone will achieve the same or similar results.

3. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

4. There is no assurance that examples of past fitness, health, muscle building and/or fat burning results can be duplicated in the future. We cannot guarantee your future results and/or success.  Nor can we guarantee that you maintain the results you experience if you do not continue following the program. We are not responsible for your actions. 

5. The use of our information, products and services should be based on your own due diligence and you agree that our company is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of our information, products and services.

6. We present real world experiences and insights on other people’s experiences for purposes of illustration only.

7. The testimonials, examples, and photos used may or may not be of actual clients and results they personally achieved. Each client has approved these testimonials, examples, and photos for use in materials to speak to our program, service, and/or product capabilities, but they are not intended to represent or guarantee that current or future clients will achieve the same or similar results. Rather, these client stories represent what is possible with our programs, services, and/or products.