Free

 

MEDICAL DISCLAIMERS

  1. Tan Tai Chi and the people associated with it, strongly recommends that you consult with your physician before beginning any of these exercises. You should be in good physical condition and be able to participate in the exercises. Tan Tai Chi and Ben Tanny are not licensed medical care providers and represent that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
  2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tan Tai Chi and Ben Tannyfrom any and all claims or causes of action, known or unknown, arising out of a Tan Tai Chi Trainer
  3. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.
  4. Tan Tai Chi and Ben Tanny are not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site and or trainings.  You are encouraged to consult with your doctor with regard to this information contained on or through this website and trainings.  After reading articles, watching videos or reading other content from this website and trainings, you are encouraged to review the information carefully with your professional healthcare provider.

PERSONAL DISCLAIMERS

  1. I am not a doctor.  The information I provide is based on my personal experience and studies.
  2. The information contained in our website, blog, guest blogs, e-mails, programs, services and/or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use. While we draw on our prior professional expertise and background in many areas, you acknowledge that we are supporting you in our roles exclusively as fitness coaches only. We provide information concerning, but not limited to, Tai Chi and overall healthy lifestyle practices.
  3. We are not medical health practitioners or mental health providers and we are not holding ourselves out to be in any capacity. Rather, we serve as coaches, mentors and guides who help you reach your own health and wellness goals.
  4. We aim to accurately represent the information provided on this website, blog, e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using our website or blog or in any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future.
  5. In the event that you use the information provided through our website, blog, e-mails, programs, services, and/or products, we assume no responsibility.
  6. Every effort is made to ensure the accuracy of published information on or through our website, blog, e-mails, programs, services and products; however, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of fitness and health research is constantly evolving, we cannot be held responsible for the accuracy of our content.

RESULTS DISCLAIMERS

  1. We make every effort to ensure that we accurately represent these products and services and their potential for results. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results, fitness results, Health results, fat loss results and transformational results differ by individual. 
  2. We make no guarantees concerning the level of success you may experience, and you accept the risk that results will differ for each individual. The testimonials and examples provided are exceptional results, which do not apply to the average purchaser and practitioner, and are not intended to represent or guarantee that anyone will achieve the same or similar results.
  3. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.
  4. There is no assurance that examples of past fitness, health, muscle building and/or fat burning results can be duplicated in the future. We cannot guarantee your future results and/or success.  Nor can we guarantee that you maintain the results you experience if you do not continue following the program. We are not responsible for your actions. 
  5. The use of our information, products and services should be based on your own due diligence and you agree that our company is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of our information, products and services.
  6. We present real world experiences and insights on other people’s experiences for purposes of illustration only.
  7. The testimonials, examples, and photos used may or may not be of actual clients and results they personally achieved. Each client has approved these testimonials, examples, and photos for use in materials to speak to our program, service, and/or product capabilities, but they are not intended to represent or guarantee that current or future clients will achieve the same or similar results. Rather, these client stories represent what is possible with our programs, services, and/or products.

Join The 21-Day Fun Tai Chi Challenge

From 1- 21 Sep, 2025

For 21 days, you’ll be invited into an exploration of 75 feel-good daily movements to energize your body, calm your mind, and lift your spirit.  

What you'll get:

  1. A daily recorded video of 5-10 minute Tan Tai Chi play.

  2. A practice that is easy to learn and grows with you.

  3. A clear mind, healthy body, and deep connection with spirit.

Stretch, smile, and reconnect with yourself.

This joyful blend of Tai Chi and Qi Gong inspired motion will help you release stress, boost your energy, and get you feeling more balanced.

Perfect for all levels.

This is your daily dose of blissful calm, clarity, and creative movement. Let your body move and your breath guide you.

We will explore the four elements of Water, Earth, Fire, and Air as found in the Tan Tai Chi system. We will also play with the animal forms of Tiger, Crane, Monkey, Snake, and Panther.

Feel great and have fun.

 

Week 1: Know Your Body – Discover balance, strength, and presence through mindful movement.

Week 2: Know Your Mind – Find clarity and calm as Tai Chi becomes meditation in motion.

Week 3: Know Your Spirit – Awaken inner harmony and connect to the joy of life’s flow.

 

 

What People Are Saying:

I had done Tai Chi before, so I had some idea of what to expect and of some of the movements. Or so I thought. I thoroughly enjoyed the whole experience. Apart from refreshing my memory of the basic movements, you brought a whole different aspect to them by explaining what they represent and how they relate to each other. Another interesting angle was how you can combine them with the different levels of air, fire, water and earth to suit the time of day when they are being practiced. I would like to thank you once again for this opportunity.

Anne H

Until I started attending Ben's classes Tai Chi was mostly just a lovely way to exercise. Often now, in his class I feel excited and joyful, and aferwards my body is buzzing. I love his approach which is helping me connect with nature and energy. We play Tai Chi ( as the Chinese say). Thanks Ben,

Fran T

Thank you for the email and the recorded Tai Chi class in Youtube. I watched it and felt deeply connected to your clear and heartfelt guidance. I’ve shared the video with a few friends. With gratitude,

Susie

Thanks for your expert, well presented classes which have helped heal my fractured knee and torn ligaments. Thanks to your guidance my core muscles have strengthened. Posture, balance and circulation have improved. In short, still creaky but feeling good and having fun in a safe way. Top recommendation. Signed: Becoming more agile 77year-old

Frances M

Thank you for the Friday classes that you deliver to us no matter where you are in the world. So great to see you in your exotic locations and we are very privileged to have discovered you. I would like you to know how much these classes have meant to me in maintaining flexibility and fitness together with the philosophy you deliver within your sessions. Just wonderful Thank you.

Judy H