Tan Tai Chi is Based on Three Core Principles:
1. IMPROVED HEALTH
Balance
Strength
Flexibility
Circulation
2. DEEPER CONNECTION
With Self
With Spirit
With Others
With Nature
3. FLEXIBLE FUN
Learning
Playfulness
Self Defence
Freestyle Form
Hi, I'm Ben, the founder of Tan Tai Chi. I have taught Tai Chi to over 5,000 people and I look forward to sharing my passion with you too. Please have a look around this site. I am here to help you achieve optimal health, live pain free, and connect deeply with your mind,
body and soul
Imagine waking up every day with an abundance of energy. You feel amazing, your mind is clear and your breathing is clam and relaxed...
Tan Style Tai Chi recognizes that you the practitioner as an individual along with your lifestyle, and the society around you is constantly evolving. With this your Tai Chi must also evolve to maximize your physical, mental and spiritual growth.